Breakfast at Epiphanies - Musings about everything from travel to teaching, technology to truisms

Myth #19 You can shame people into losing weight Myth #20 Fat shaming and fat-phobia aren’t a real problem When…

When I was 17, I was offered a Tim Tam by one of my cousins and then, as I took…

Beauty Fat Food fight

Myth #17: You need to be thin to be sexy Myth #18: You can’t be desirable and fat “Cassie, would…

Today marks 6 months since my Mum and I started our Ketogenic Switch eating plan. I was inspired to start…

August Bank Holiday 2021 It occurs to me that I originally started this blog to tell people about our travels.…

Myth #15: If you are fat, you must be ashamed of your body, and hide it Myth #16: If you…

Fat

Myth #12 All hunger is trustworthy Myth #13 If you’re a teacher, then you’re doomed to being fat Myth #14…

Myth #10 What I eat doesn’t matter Myth #11 My body will adjust The Germans have a word ‘kummerspeck’. It…

Myth #8 If I exercise enough, I can eat whatever I like Myth #9 You can exercise enough to lose…

Myth #6 You have to eat all the food on your plate Myth #7 Potlucks or buffets are a good…