Life According to Lauren - Breakfast at Epiphanies

Today marks 6 months since my Mum and I started our Ketogenic Switch eating plan. I was inspired to start…

Myth #15: If you are fat, you must be ashamed of your body, and hide it Myth #16: If you…

Myth #12 All hunger is trustworthy Myth #13 If you’re a teacher, then you’re doomed to being fat Myth #14…

Myth #10 What I eat doesn’t matter Myth #11 My body will adjust The Germans have a word ‘kummerspeck’. It…

Myth #8 If I exercise enough, I can eat whatever I like Myth #9 You can exercise enough to lose…

Myth #6 You have to eat all the food on your plate Myth #7 Potlucks or buffets are a good…

Food Fight

Myth #6 Eat less, exercise more, and you will lose weight. Myth #7: People who carry fat are always unhealthy…

Food Fight

Myth #2 Starving yourself will make you skinny Myth #3 Eating food is better than it going to waste Myth…

Food Fight

Everyone has stuff about their body, right? I can count on one hand the number of people I know that…

When I was 15, we used to go and stay with our friends in New Plymouth every Waitangi weekend, and…