Life According to Lauren - Breakfast at Epiphanies

Change is hard and scary right? It can also be invigorating and empowering. Do we embrace change or shy away…

To the Right Honourable Jacinda Ardern, I would like to thank you for your excellent service in the role of…

Written in May 2020 10 years ago, my brother took his own life. At my brother’s wake, I vividly remember…

Myth #24 If you’re fat, there’s something wrong with your character In Laos, they talk about being fat. A lot. …

Myth #22 Weight loss pills work Myth #23 Weight loss pills help with long term weight loss Working full time…

Myth #21 Change is possible for others, but impossible for me Change is hard. Change is one of the few…

Myth #19 It’s OK to comment on Women’s bodies if you think they’re pregnant Myth #20 Your unsolicited advice is…

Myth #19 You can shame people into losing weight Myth #20 Fat shaming and fat-phobia aren’t a real problem When…

When I was 17, I was offered a Tim Tam by one of my cousins and then, as I took…

Myth #17: You need to be thin to be sexy Myth #18: You can’t be desirable and fat “Cassie, would…